Transform Your Child’s ADHD in Just 10 Weeks
Help your child feel calm, focused, confident, and in control with this practical programme using simple tools they can practise at home each week.
The programme has transformed the lives of hundreds of children and their families — and it can help yours too.
Would you like to go from lack of concentration, emotional outbursts, restlessness, impulsivity, anxiety, and overwhelm to calm, focused, and balanced?
If your child’s ADHD is creating chaos, stress, or tension in daily life, you are not alone.
The good news is that with the right tools, your child can learn simple strategies to help them feel more settled, more capable, and more in control.
The Yoga Solution 10-Week ADHD Transformation Programme gives your child practical tools they can use to settle their body, focus their mind, and better manage their emotions — at home, at school, and during the moments they need support most.
Do you want to transform your home from one of stress, overwhelm, and tension to one of ease and harmony?
ADHD can affect the whole family — from morning routines and schoolwork to bedtime, transitions, communication, and emotional outbursts.
When your child is struggling, home can start to feel unpredictable and exhausting.
This programme is designed to support not only your child, but your family as a whole — helping create more calm, connection, balance, and confidence in everyday life.
How This Programme Will Help Your Child?
The 10-Week ADHD Transformation Programme works systematically through five stages, with each stage targeting a specific area that matters most when transforming ADHD.
Each stage builds on the one before it, creating a clear, step-by-step progression that helps your child develop practical skills over the 10 weeks.
STAGE 1
Building Focus, Attention and Concentration
STAGE 2
Reduced Hyperactivity and Impulsivity
STAGE 3
Developing Emotional Regulation
STAGE 4
Managing Stress and Anxiety
STAGE 5
Improving Social Skills
Stage 1
Build Focus, Attention, and Concentration
Your child begins by learning simple practices designed to help settle the mind, improve attention, and strengthen concentration.
Stage 2
Reduce Hyperactivity and Impulsivity
Next, the programme introduces tools to help your child slow down, pause, and become more aware of their body and actions before reacting.
Stage 3
Develop Emotional Regulation
Your child will learn calming techniques that support emotional awareness, self-control, and the ability to manage big feelings more effectively.
Stage 4
Manage Stress and Anxiety while Improving
Sleep Patterns
This stage focuses on relaxation, breathing, and soothing practices that can help reduce stress, ease anxiety, and support healthier sleep routines.
Stage 5
Improve Social Skills
Finally, the programme supports confidence, connection, and self-awareness, helping your child build skills that can positively impact relationships at home, school, and beyond.
The programme is designed to be simple, practical, and easy to use at home. Each week, you’ll follow a clear structure and plan by simply putting on the video for your child. They’ll be guided through the practices step by step, so you don’t have to plan lessons, create activities, or know anything about yoga. Everything is ready for you.
The practices are gentle, accessible, and created specifically with children with ADHD in mind.
You don’t need any yoga experience.
You don’t need to be flexible.
You don’t need to be perfect.
You just need a willingness to start.
Small steps, practised consistently, can create meaningful change.
What’s Included
When you join the programme, you’ll receive access to:
The full 10-week ADHD Transformation Programme
Three introductory videos to help you get started
Develop the mind and body through targeted yoga movements in a new 10-minute daily practice each week
Foster emotional control and self-regulation with a new 3-minute breathing exercise each week
Build the ability to self-calm through a new 10-minute relaxation/visualisation practice each week
Create greater self-awareness with a new mindfulness activity each week
A new weekly 30-minute class that guides your child through the next stage of the programme
Weekly yoga-based lessons and calming practices that build progressively over the 10 weeks
Practical tools your child can use at home and school
A Star Chart to track progress and keep your child motivated
Parent guidance to help you support your child through the programme
Access to the online programme portal
Why Targeted Yoga Therapy for ADHD?
This is not a general kids’ yoga class.
The Yoga Solution 10-Week ADHD Transformation Programme uses targeted yoga therapy — a structured, deliberate approach specifically designed to support children with ADHD.
While general yoga classes can be fun and beneficial, they are often broad, activity-based, or focused on movement, games, and relaxation. This programme is different.
Every practice in the programme has been intentionally chosen and sequenced to support the specific challenges children with ADHD often face, including focus, attention, hyperactivity, impulsivity, emotional regulation, stress, anxiety, sleep, and social confidence.
The movements, breathing exercises, mindfulness activities, and relaxation practices are not random. They are selected for a purpose, introduced in a specific order, and built progressively over the 10 weeks.
The sequencing matters because children with ADHD often need support developing the foundations of self-regulation and executive function — the skills that help them pause, focus, manage impulses, shift attention, regulate emotions, and respond more calmly. Research into yoga, mindfulness, movement, and breathing-based approaches has shown positive effects on areas such as attention, hyperactivity, impulsive behaviour, emotional regulation, and executive functioning in children with ADHD.
That is why the programme does not try to address everything at once. It first helps your child settle their body and build focus, then supports impulse control, emotional regulation, stress and sleep, and finally social confidence. Each stage creates a foundation for the next, so your child is not just doing isolated exercises — they are building a practical set of skills step by step.
This is a tried, tested, and proven structure that has helped hundreds and hundreds of children. It is not guesswork. It is a deliberate system and approach designed to help children develop the tools they need to feel calmer, more focused, more balanced, and more in control.
Instead of simply giving your child a general yoga experience, this programme gives them a targeted therapeutic pathway — helping them develop practical tools they can use in everyday life.
It is yoga therapy designed for ADHD, not just yoga for kids.
Created by Loraine Rushton
This programme was designed by Loraine Rushton, who has over 25 years of experience working with thousands of kids and teens of all ages.
Loraine has spent over 30,000 hours teaching yoga to children and teens and has worked extensively in special needs schools, supporting children with a wide range of needs, abilities, and challenges.
She was named Australia Yoga Professional of the Year in 2022 and 2025, recognising her outstanding contribution to yoga and children’s wellbeing.
The 10-Week ADHD Transformation Programme brings together Loraine’s decades of experience, practical teaching methods, and deep understanding of how yoga can support children and families in everyday life.
What Parents Are Saying:
Who This Programme Is For?
This programme is ideal for families who want to support a child who may struggle with:
ADHD or ADHD-like symptoms
Focus and concentration
Emotional regulation
Restlessness or impulsivity
Anxiety, frustration, or overwhelm
Sleep challenges
Transitions and routines
Social skills
Confidence and self-esteem
A Message to Parents
You are already doing so much for your child.
This programme is here to support you — not to add pressure.
The aim is not perfection. The aim is progress.
Each week, you simply follow the programme and put on the videos for your child. They’ll be guided step by step through the yoga movements, breathing exercises, mindfulness activities, relaxation practices, and weekly classes.
Everything is laid out clearly, so you don’t need yoga experience, teaching experience, or extra preparation time.
Each week gives you and your child simple, practical tools you can come back to again and again. Over time, these tools can become part of your child’s daily life, helping them feel confident, capable, calm, and balanced.
This is about helping your child move from chaos to calm, from overwhelm to ease, and from frustration to greater confidence and control.
Join The Yoga Solution 10-Week ADHD Transformation Programme Today
Give your child practical tools to support calm, focus, confidence, emotional balance, and a more harmonious home.
The Value of Everything Included
If you tried to find and put all of these components together individually, the total value would be significant.
But the real value is not just in the individual practices, classes, breathing exercises, relaxations, and Star Charts.
It is in the knowledge, experience, and expertise it takes to know what to include, how to structure it, and how to sequence it properly over 10 weeks so your child is guided step by step in a way that builds progressively.
Trying to create this yourself would take an enormous amount of time, specialist knowledge, and trial and error — and even then, you still wouldn’t have the proven structure that has already been designed for you.
If you tried to find and put all of these components together individually, the total value would be:
10 Weeks Targeted Daily ADHD Practice
Value: $250 per week
10 Targeted Yoga Therapy Classes
Value: $200 per class
10 Breathing Exercises
Value: $75 each
10 Relaxations and Yoga Nidras
Value: $50 each
10 Star Charts to Track Progress
Value: $15 each
10 Weeks Targeted Daily ADHD Practice
Value: $250 per week
$2,500
10 Targeted Yoga Therapy Classes
Value: $200 per class
$2,000
10 Breathing Exercises
Value: $75 each
$750
10 Relaxations and Yoga Nidras
Value: $50 each
$500
10 Star Charts to Track Progress
Value: $15 each
$150
TOTAL VALUE:
$5,900
$2,500
$2,000
$750
$500
$150
TOTAL VALUE:
$5,900
Your Investment for the 10-Week ADHD Transformation Programme:
In Value. Yours For:
$1,495
Enrol Today and Receive These Bonuses
When you enrol today, you’ll also receive these four highly targeted, specialised 10-minute practices, valued at $250 each, adding an extra $1,000 in value. They are designed to give your child and family meaningful support in a very short amount of time.
Bonus #1: How to Instantly Calm in Tough Parenting Moments
A 10-minute practice for parents of children with ADHD
Learn simple tools to help you stay calm, grounded, and steady during challenging parenting moments.
Value: $250
Bonus #2: Relieving Stress and Finding Ease
A 10-minute practice for parents raising of children with ADHD
Give yourself practical support to reduce stress, release tension, and create more ease as you support your child.
Value: $250
Bonus #3: Peaceful Nights: A Bedtime Routine for Kids with ADHD
A calming 10-minute bedtime practice designed to help your child settle, unwind, and prepare for more peaceful nights.
Value: $250
Bonus #4: Focused Mornings
A quick 10-minute practice to start the day calm, focused, and ready to succeed
Help your child begin the day with more focus, calm, and confidence.
Value: $250
Total Programme Value:
Total Bonus Value:
Total Value You Receive Today:
Yours Today For Just:
Total Programme Value:
$5,900
Total Bonus Value:
$1,000
Total Value You Receive Today:
$6,900
Yours Today For Just:
$1,495
$5,900
$1,000
$6,900
$1,495
You receive the complete 10-week programme, the weekly practices, the guided classes, the breathing exercises, the relaxations, the Star Charts, plus all four bonuses for just:
$1,495
Instead of trying to piece everything together yourself, you’ll receive a complete, structured 10-week programme designed to guide your child step by step — while supporting your family along the way.
Start Helping Your Child Transform Their ADHD Today
Take the first step now toward a calmer, more focused, and more confident child — and a home with more ease, balance, and harmony.
